Health Benefits of Ashwagandha
Did you know that Ashwagandha is a powerful herb used in Ayurvedic healing? It is known to be one of the most powerful herbs in Ayurvedic healing and has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits.
Traditionally, ashwagandha has been prescribed as a nerve tonic and adaptogen—an agent which helps the body adapt to various emotional and physical stressors.
Some main Ashwagandha health benefits include:
Protects the immune system
Helps combat the effects of stress
Improves learning, memory, and reaction time
Reduces anxiety and depression without causing drowsiness
Helps reduce brain-cell degeneration and improve cognitive function
Stabilizes blood sugar
Helps lower cholesterol
Offers anti-inflammatory and analgesic benefits
Contains anti-malarial properties
Enhances sexual potency for both men and women
May be an effective anti-tumor agent
Promotes new nerve growth
I've been using this adaptogen for over a year to help with stress, hormone health, and sleep. I particularly love adding this to my smoothies, matcha lattes, hot chocolates, oats, etc. It can also be taken in capsule form.
Source: Healthline
Always consult with your healthcare practitioner before using supplements if you have any health conditions. Ashwagandha is not recommended for women who are pregnant.