HI BEAUTY <3

I see you busy hustling, determined, striving for perfection, and trying to do it all.

You wake up in the morning, down some coffee, and head off to work praying that there’s no traffic or accidents along the way. Or let’s be real, these days, you rush to shower, get dressed from the waist up, race around tidying up the house, and head to your home office space.

You pride yourself in multi-tasking, so most days, you either rush to eat an unfulfilling lunch from your desk so you can get a few loads of laundry done and walk your pup, work through your lunch feeling stressed because you’ve got deadlines to meet, or feel pressured to go out to eat with your co-workers, only to order the “healthiest” thing you can find on the menu.

You say yes to taking on new projects, roles, and responsibilities only to end up working after hours most days, to prove that you’re a team player and worthy of that next promotion.

After sitting at work in front of a screen all day, you’re feeling that afternoon slump hit in, but make an attempt to push through a solid run, HIIT, peloton, or yoga class with whatever energy is left. You begin to hear that inner mean girl creep in as you pick your body apart, comparing yourself to a version of your past self, ten years ago — why does it feel so much harder to stay fit?

You feel exhausted, stressed and have little patience left, but manage to prepare something reasonable for dinner, clean up, set out your clothes for the next day, and then are finally ready to sit down and get caught up on Netflix.

The days begin to blur together and you find yourself living for the weekends (besides those Sunday scaries), holidays, and can’t wait for that future vacation where you can FINALLY relax.

I see you because I was you.

I’m here to tell you that striving for perfection, constantly trying to do it all, prove yourself, and please others is freaking exhausting.

Imagine instead, waking up feeling vibrant and excited to conquer the day. A life where you feel grounded, focused, motivated, and are able to breeze through your to-do list with a sense of flow + ease. 

You feel energized to move your body in a way that actually feels good, no longer obsess over your body and food, and you feel confident and radiant in your own skin. You prioritize self-care because you know you can’t pour from an empty cup and realize everyone around you will benefit.

You feel connected and aligned with your heart's desires, and start inviting more of the things that bring joy + purpose into your life, like those passion projects that have been on the back-burner, hobbies you used to love as a kid, and spending quality time with your friends and family.

Imagine a life filled with freedom, opportunity, and abundance, where you have the confidence to be authentically and unapologetically YOU. 

I’m here to remind you that you are loved, supported, whole, and worthy of living a life that makes you feel FREE + ALIVE. That this woman you desire to be, already resides from within.

It’s time to live a vibrant, confident, and joyful life, so that you can step into your highest potential and shine your light into the world that very much needs it, while inspiring other women to do the same.

90 DAY ALIGN + THRIVE
1:1 Coaching PROGRAM

This 90 day private mentorship is a highly unique and personalized experience. I’m calling forward women who are committed and to transforming their life.

THIS PROGRAM IS FOR THE WOMAN WHO DESIRES TO

• Learn what lifestyle habits and beliefs are holding you back from living the life you desire and receive a crystal clear step-by-step plan to overcome these obstacles and reach your goals.

• Wake up feeling grounded, motivated, focused, and inspired to tackle your to-do list with a sense of flow + ease.

• Reduce stress levels and overwhelm within minutes so you feel calm and collected even amidst any chaos  — like a pandemic ;)

• Have the energy to do the things that bring you joy and purpose, like those passion projects and hobbies you enjoyed when you were younger.

• Prioritize self-care without feeling selfish or guilty because you know you can’t pour from an empty cup and everyone around you will benefit.

• Heal your relationship with food so can stop obsessing about everything you eat and enjoy outings with friends and family.

• Cultivate compassion, confidence, and self-love so that you can tame that inner mean girl and become your own biggest cheerleader.

• Live a vibrant, confident, and joyful life, so that you can step into your highest potential and shine your light into the world, while inspiring other women to do the same.

The Process

MONTH 1: ANCHOR

• Grounding into your why as the backbone of your goals and vision.

• Tuning into your body and gaining clarity on your desires — what you want more of and less of in your life.

• Creating clear goals and visions and a crystal clear plan on how to overcome obstacles holding you back from achieving these results.

MONTH 2: CONNECT

• Trusting your body and heart through embodiment practices, yoga, breath work, meditation, and visualization.

• Healing your relationship with your body and food.

• Gaining confidence in yourself, your body, and your choices.

MONTH 3: FREE

• Liberating yourself from the fear, self-doubt, perfectionism, and rules.

• Releasing your inner critic so you become your own biggest cheerleader.

• Trusting in yourself, your heart’s desires, and intuition so you can experience freedom in your body, mind & soul.

What’s included

• An initial 60 minute deep dive Alignment Session to review your overall history, gain clarity on your vision and goals, and uncover what's been stopping or slowing you down from becoming the calm and confident women you desire to be.

• 12 Weekly 60 minute 1:1 sessions on the phone or via zoom where we will celebrate your wins, overcome obstacles without judgement, and learn new tools and embodiment practices to support your progress and vision.

• Personalized follow-up notes, homework, and goals to integrate what you’ve learned and support your progress.

• Program materials which are easy to read and understand handouts on nutrition, life, and recipes so that you can incorporate sustainable changes.

• Voxer support throughout the duration of the program.

• Access to the vault which includes recipes, embodiment practices including yoga, meditation, playlists, visualization, and more.

• 10% discount on private yoga sessions throughout the duration of the program and future group programs.

CLIENT LOVE

“The 90 day program was an eye opener as you don't really look at the whole picture when you are trying to get healthy alone. The 90 day program helped me to realize that it's not just about eating healthy and exercising, it's about the whole self and being happy with yourself. If you don't have that mindset going into it, all that exercising and eating healthy matter and that is what you learn during the 90 day program. To be happy with oneself as a whole and that will give you the motivation to keep going.”

Tanya S.

“I am so happy I chose to do the 90 day program. When I started I was single and not happy with my lifestyle. I was eating out every night, socializing usually with food and drinks and did not have much of an exercise routine. I realized I wanted to have more confidence and energy and be more open into trying new things so that I could live a more healthy and fulfilling life. I knew I had to feel good about myself before I could focus on finding someone else. I felt having support and accountability from this program was crucial to having a positive outcome. One thing I learned from this program was to be open and let things take their course. Also to not overthink things. I was more conscious of the food I was eating and was trying new things. At the end of the program I had a boyfriend, had better eating habits and had established somewhat of an exercise regimen. Sara was amazing at helping me achieve small goals in order to transition into the lifestyle I wanted long term. I would highly recommend this program with Sara. Sara will help you dig into your soul and help you find what you need at that time!”

Leigh M.