CERTIFIED HEALTH COACH, YOGA TEACHER, AND WELLNESS ENTREPRENUER
Hey, I’m Sara!
I’m a Certified Health Coach, Yoga Teacher, and Wellness Entrepreneur based on Cape Cod, MA. I combine my expertise in holistic wellness and habit change to empower women to transform their energy and health to THRIVE.
Prior to launching my own online health coaching practice, I worked in the insurance industry for 9+ years in a management position, and reporting and analytics role. Hello spreadsheets and numbers.
At this time, juggling grad school, a commute, yoga teacher training, two dogs, a future husband, and every day life, I learned how important it was to prioritize my health and happiness. After almost 10 years, I hit a breaking point, took a leap, and said ✌🏼to corporate life.
My health journey began in my early 20’s during college when I struggled with low energy, anemia, anxiety, and digestive stress. The combination of eating processed foods, late nights, stress from my perfectionistic nature, and lack of movement took a toll on my overall health and well-being.
During senior year in college my stomach got so painfully bloated, I ended up at the hospital. This hospital visit led me to seeing a gastroenteroligist along with an endoscopy and colonoscopy to see if I was gluten intolerant. The results came back negative and I left with no answers.
Meanwhile, I became fed up with trying countless fad diets (low fat diet, juice cleanses, Special K diet, Weight Watchers) and spending hours at the gym that never left long-term results. It was during this time that I began to learn how simple lifestyle choices - like eating whole foods, movement, sleep, and stress management - were affecting my overall well-being.
My wellness journey continues into my early 30’s, working with a naturopath to find hormonal balance after transitioning off synthetic birth control. It took 9 months to get my period back, but through a holistic approach including food, supplements, and lifestyle habits - I’m slowing finding hormonal balance.
Through my corporate career and personal experience, I understand the demands and stresses of everyday living, managing a commute, a demanding job, and finding a work-life ‘balance’. I’ve been there before, and I get it. It can feel really frustrating spending time, energy and money on different health trends, seeing different doctors and specialists, and be left with no answers or long-term results that support you in feeling your best.
You are here for a reason. There is something deep down inside of you that knows that there must be a better way experiencing your best health, body, and life.
You’re sick of trying different fad diets, counting calories, restrictions, and spending valuable time at the gym which isn’t your jam. You want to have your cake and eat it too.
You’re ready for a simple, fresh, and sustainable approach that fits ANY lifestyle. This approach focuses on long-term healthy lifestyle shifts that are achievable for the every day busy woman.
It’s my mission to empower women like you to experience their best health, best body, and best life so that they can:
Get more done in less time
Experience more energy, and enjoyment of food, their bodies and their life
Feel and look great so they feel a profound satisfaction that emanates into all corners of their lives.
The truth is, despite that most of the time we know what is best for us, we don’t always follow through. As your dedicated coach, you will be personally guided with the right support, knowledge, and accountability to achieve results that last.
I work with busy women who are committed to transforming their health and overall well-being. Whether you are looking to transform your energy, balance your hormones, find food freedom, experience less stress, lose weight, or just improve your overall health, I provide programs that offer flexibility and results based on your needs.
You’ll be given the accountability and support to follow through and achieve your goals. These offerings include online 1-1 online health coaching programs, a 14 day reset cleanse, yoga classes, private yoga sessions, workshops, events, and more.
Are you ready to start experiencing your best health, body, and life? Click here to schedule a FREE 30 Minute Total Transformation Breakthrough Session ($97 value)
Other things you may not know about me
In 2018, I graduated from Suffolk University with an MBA and a concentration in Entrepreneurship.
In 2018, I attended Yoga San Kalpa School and became Yin Yoga and Yoga Nidra certified.
I enjoy traveling, especially to SE Asia. Vietnam is one of my favorite places (I’m also half Vietnamese with a splash of Irish + German)
In 2016, I became a certified health coach with Health Coach Institute. Find more about my health coach offerings here.
In 2014 I studied power yoga at Open Doors Studio and received her 200hr Teacher Training Certificate. Find more about my yoga offerings here.
After graduating from Providence College with a BS in Finance, I got certified to teach English as a second language and spent 3 months teaching and traveling in Vietnam.
I studied abroad with Semester At Sea, a floating campus traveling throughout countries around the world.
Ready to transform your energy and health to thrive?
• Uncover what’s been stopping you, slowing you down or keeping you from having the energy and body you want
• Develop a powerful vision for your Total Transformation, and what it will mean you and for your life
• Discover which foods and lifestyle habits are bringing you down...and what to do about it
• Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less