3 Ways to Celebrate the Autumn Equinox


Fall is a time to release the old to make way to for the new. It is also an invitation to turn toward the light from within. As we embark on the Autumn Equinox which falls on September 22, 2018, here are 3 ways celebrate and embrace the change in seasons:

Celebrate abundance. Take time to acknowledge the abundance that surrounds you. Reflect on the things that you are grateful for, the things that nourish your world. By focusing your attention on the things you are grateful for, you welcome the universe to send more of these things into your life.

Spend time in nature. One of the best parts about living in New England is the change in seasons. Take time to enjoy the crisp fall days by getting outside for fresh air. Enjoy the beauty of the fall foliage. Go apple picking. Go for a walk or hike. Relish this time.

Eat local produce. Local and seasonal produce is loaded in vitamins and nutrients that your body is better able to absorb because it is freshly picked. Stock up on local produce such as apples, squash, pumpkin, artichokes, cranberries, and brussel sprouts which are loaded in nutrients to nourish your body + mind + soul.