Herbal Adaptogenic Masala Chai

This herbal masala chai is a cozy pick-me-up that supports hormone health + immune system, and is packed with aromatic spices like cinnamon, cloves, ginger, and cardamom.

Since giving up coffee and limiting caffeine to support my hormone health after experiencing 9 months of amenorrhea (no period), followed by irregular cycles post hormonal birth control, I’ve found numerous ways to continue enjoying delicious + nourishing elixirs.

I’ve reached a point in my life where hormone health is a top priority (I’m 33), not to mention hormones affect everything from sleep, stress, metabolism, skin, fertility, libido, and so forth, that I’m willing to find alternatives to coffee that better support my well-being. I’ve also experienced results from my lifestyle shifts + time, (period back, mostly ‘regular’).

The chai masala spice mix (from my favorite Indian recipe book ‘made in india,’ makes a big batch, enough to carry you through a handful of servings, but you can easily cut it in half or even more.

Ingredients

Masala Chai Spice Mix (makes a big batch that can easily be cut in half or more)

• 4 tbs ground ginger

• 2 tbs ground cinnamon

• 2 tbs ground cloves

• 1 tbs ground black pepper

• 1 tbs ground cardamom

Directions

Combine spices in a lidded jar and shake vigorously to mix them.

Herbal Adaptogenic Masala Chai Tea Latte (makes 2 servings):

• 1.5 mugs water

• 1/2 mug mylk of choice (I love using whole fat coconut or cashew)

• 2 tea bags (I used herbal roobios)

• 1/2 tsp chai masala

• 1-2 tbs raw honey

• 1 tbs coconut oil (optional)

• 1/2 tsp ashwagandha (optional adaptogen to help immunity, stress, hormones, and anxiety)

• 1 scoop collagen (optional protein)

Directions:

Heat water via stove to boil. Once the water begins to boil, add tea bags to steep along with the rest of the ingredients and whisk together until combined. Let it sit for about 5-7 minutes. Enjoy hot or iced.