Here is my roundup of favorite books and podcasts from 2018. This was the first year that I really got into podcasts and started listening to them daily during my commute. All of these books and podcasts are inspiring and motivating to support you in living a healthier, happier and purposeful life.

Books:

• You Are A Badass, by Jen Sincero

• Bliss More, by Light Watkins

• Unconventional Medicine, Chris Kresser

• Influence The Psychology of Persuasion, Robert B. Cialdini

• Leadership and Self-Deception, The Arbinger Institute

• Peace is Every Step, Thich Naht Hanh

• The Art of Living, Thich Naht Hanh

• Journey to the Heart, Melody Beattie

Podcasts:

• Radically Loved, by Rosie Acosta

• Almost 30 Podcast

• The Joe Rogan Experience – episodes with Dr. Rhonda Patrick + Chris Kresser

• Dr. Rhonda Patrick, Found My Fitness