5 Reasons Why {Most} Diets Fail

March is finally here - we are nearing Spring! Maybe you're thinking about those new years resolutions you made at the beginning of the year, one goal which may have included following some sort of diet. But do you know that studies reveal that 95% of diets fail? According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of “Ultrametabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons... 

1. You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger 
2. Your focus is too much on counting calories 
3. Your diet consists of all low-fat foods 
4. Your weight is actually affected by hidden reasons that require medical attention 
5. You lack a solid health and weight loss plan to guide you on your journey 

Dr Hyman also says that when the average dieter loses weight, they lose muscle AND fat. But once they regain the weight, they gain back only the fat… which will ultimately slow down your metabolism. 

Jennifer Burk

How can I succeed with my health without dieting? 
Here are 5 success tips that will keep you in peak health without dieting: 

1. Eat enough whole fresh food to satisfy your appetite (your body will be less hungry because it’s fully nourished) 
2. Eat protein for breakfast to boost your energy for the day 
3. Eat your last meal three hours before bedtime to give your system time to digest before sleep 
4. Make low-glycemic foods your diet staple such as nuts, seeds, chicken and fish so your blood sugar stays level 
5. Eat good fats at every meal such as avocado, nuts, seeds and olive oil (healthy fats are your friend, not your enemy) 

What do I do now? 
In my health coaching practice, I help my clients learn how to lose weight, gain energy and feel better than ever…. without dieting. That’s huge! If you want to take control of your health the right way and make a commitment to being the healthiest and happiest version of yourself, then click here to schedule a call.