We all know how good getting out of your head and into your body can be for our moods. Moving your body in a way that feels good is proven to boost serotonin levels, those feel good hormones. Nevertheless, a deficit of serotonin can lead to feelings of depression and despair.

10 Benefits to an Active Lifestyle:

Feel happier by improving your mood and decreasing feelings of depression, anxiety and stress
Aid weight loss by increasing your metabolic rate which burns more calories
Build muscles and bones
Increase energy levels
Reduce risk of chronic disease
Support skin health by providing antioxidant protection and promoting blood flow
Brain health and memory by improving blood flow to the brain
Relaxation and sleep quality
Reduce pain and increase pain tolerance
Promote a better sex life by proving sexual desire, function and performance

It’s time to let go of the term exercise and replace it with movement. Think of movement as something that is really fun, exciting and light – not dreadful. Take a moment to think about what type of movement your body wants. What kind of movement did you love to do as a kid? What type of movement might be fun to do with others – such as yoga, Zumba, belly dancing or Pilates.

Movement Ideas

Biking
Roller-skating
Rollerblading
Yoga
Dance
Jogging
Zumba
Chopping Wood
Hiking
Swimming
Sex
Pilates
Walking
Rock-climbing
Skateboarding
Horseback riding
Tennis

Basketball
Soccer
Golf
Fencing
Martial Arts
Cleaning
Martial arts
Skiing
Snowboarding
Jogging/running
Lifting weights
Jazzercise
Carrying children
TRX
Cardio barre
Surfing
Hockey

What is something that you’ve never tried but have always wanted to try? Create your own movement menu by either pick 3-4 items or adding onto this list, schedule a day on your calendar, give it a go and see how you feel afterwards.

10 Benefits of an Active Lifestyle