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      <image:caption>Spring Cleaning Detox Flow, Saturday 4/3/21, 10:30am-12pm $30 Celebrate the spring season with a body, mind, and soul "spring cleaning." Spring is a time of beginnings, planting seeds, growth, and new life. Come unravel tension built up from the winter season, clear out stale energy, and make space for the new as we dive into spring. The first 60 minutes will be an invigorating detox vinyasa flow followed by 30 minutes of restorative yoga to invite deep relaxation. Expect to leave class feeling a sense of renewal, freedom, and clarity for the new beginnings of spring. Registration includes 24 hour access the recording, plus a spring intention setting guided meditation audio, detox smoothie recipe, and handout on simple ways to spring clean and declutter your physical environment to support your intention and wellness goals for the spring season ahead. Props suggested: 2 blocks, 1-2 yoga blankets or beach towels, and 1 bolster or pillow(s)</image:caption>
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