PRIVATE Yoga, corporate yoga, group events, and more

Private yoga sessions are a great way to receive the benefits of yoga, in a custom-made session to meet your needs and goals. It is an opportunity for beginners to advanced practitioners to develop and deepen their personal yoga practice of asana (yoga postures), pranayama (breath) and meditation. Each session will be designed and adapted to your individual needs and goals.

Benefits YOU’LL RECEIVE…

  • Learn proper technique & alignment

  • Deepen your practice

  • Improve flexibility and/or strength

  • Schedule sessions at your own convenience

  • Practice a specific asana (pose)

  • Work with an injury or condition (i.e. arthritis, back pain, etc.)

  • Contact with me via email for questions or concerns along the way

PRIVATE YOGA IS RIGHT FOR YOU IF…

  • You’re not able to make it to group classes at a studio.

  • You’re not comfortable taking a class with a larger group of students.

  • You are new to yoga and want to feel confident and comfortable in poses before starting group classes.

  • You want to deepen or refine your practice.

  • You need to modify postures to make poses accessible your individual needs.

  • You have a current injury or issue that needs extra care.

  • You need outside motivation and accountability to get you on the mat.

SERVICES AND PRICING

SERVICES:

  • Private sessions: 1-on-1 and 2-4 students, in person or virtually via Zoom.

  • Group sessions: 5+ students

  • Group events: bachelorette parties, weddings, reunions, birthday’s, beach yoga, corporate yoga, and more.

  • Private workshops

  • Retreats

PRICING:

  • Individual private sessions: starting at $130/hr 1:1; plus an additional $25/pp up to 4.

  • Group sessions: 5+ students starting at $250/hr.

  • Group events, bachelorette parties, wedding day yoga, private workshops, retreats: contact via email here.

Private yoga sessions can take place at your house, outdoors, or virtually via Zoom.

*Rates may vary depending on travel time, location, and special accommodations. Cancellation policy: At least 48 hours for group, 24 hours for private session.

Cape cod wedding day and events yoga

Wedding Flowers

Are you are bride to be getting married on the beautiful Cape Cod, MA or celebrating your wedding special events in the area?

Whether you're looking to get in shape for your big day or simply need a way to wind down and decompress in the midst of chaotic wedding planning, yoga can be a great practice to incorporate as part of your special wedding day events.

Yoga for wedding events includes:

  • Bride-To-Be Private Yoga Session Packages

  • Bachelorette Party Yoga

  • Bridal Shower Yoga

  • Wedding Day Yoga

Some of the benefits of incorporating yoga into part of your wedding planning and celebrations:

  • Balance wedding day planning and daily life

  • Get into wedding shape in a sustainable way that honors your body

  • Experience glowing skin

  • Gain physical strength to stay strong and stable when life throws you off balance

  • Relieve jet lag if you’re traveling as part of a destination wedding

  • De-stress mentally and physically to help keep the immune system strong

  • Embrace the changes in your life as a soon to be married couple

  • Connect positively with those around you who are celebrating your wedding planning journey and celebration

  • Empty the brain of worry, stress, tension, and make room for LOVE

  • Get centered, mentally and physically so that you can be fully present

  • Stay in touch with what your wedding is all about

Yoga for wedding events can be tailored to fit your needs - whether you prefer a more active vinyasa style, hatha yoga, moderate yoga, restorative, or a blend. All classes include yoga poses, meditation, breathing exercises, and a special wedding day yoga playlist.

Special wedding day yoga events can take place at your home, rental, venue (with their permission), hotel room, or virtually online via Zoom.