HEALTH COACHING PROGRAMS

Are you a busy woman looking to experience your best health, best body, and best life?

Are you tired of fad diets, counting calories, restrictions, or spending hours at the gym when that’s not your jam?

Are you looking for a program that gives you the freedom and flexibility to eat real food that leaves you feeling energized and satisfied?

HECK YES.

I help women like you transform their energy and health to thrive so that they can:

  • Get more done in less time

  • Experience more energy, and enjoyment of food, their bodies and their life

  • Feel and look great so they feel a profound satisfaction that emanates into all corners of their lives

Truth is that doubling your energy is the KEY to experiencing your best health, your best body and your best life.

I can help you achieve that, even if nothing else you’ve tried has worked.

Sounds too good to be true, huh?

I get it. I’ve been there before. I’ve tried countless fad diets, cleanses, and exercise programs that may have provided a quick fix, but didn’t last. There’s so much noise out there in the wellness world that can leave your head spinning.

You want something simple, fresh, and sustainable that gives you results, so that you can focus your energy on the things that bring you JOY + PURPOSE.

I’m here to simplify your approach to health and wellness, so that you can achieve your goals and THRIVE. The icing on the top is that this approach doesn’t require restriction, calorie counting, and sacrificing hours of your limited time doing workouts that aren’t your jam.

Yup, you heard me. You can have your cake and eat it too.

You may be wondering, why would I need a coach? Especially these days when you can find so much health and wellness information online.

It’s proven that information alone does not lead to behavior change.

Think about the last time, let’s say around New Years when you made all kinds of resolutions to improve your well-being and life.Did you have trouble sticking to your goals and maybe ditch some of them a few months into the year?

Was anyone there to support you and hold you accountable to achieving your goals? Someone to celebrate the wins (big and small) along the way? Someone to motivate you when you felt stuck or started falling off the bandwagon?

I get it. Life (and oftentimes our own self-sabotaging) can get in the way and make it even more challenging to achieve our goals. We’re only human after all.

Health coaching provides YOU with the knowledge, accountability, and support to help you achieve YOUR goals.

Working with a private health coach, you will:

• Uncover what’s been stopping you, slowing you down or keeping you from having the energy and health you want

• Develop a powerful vision for what doubling your energy will mean for you and your life

• Discover which foods and lifestyle habits sap your energy… and what to do about it

• Get crystal clear on a step-by-step plan to double your energy in 90 days or less

Health coaching can help you turn healthy habits into behaviors that last by: 

  • Setting up conditions for inevitable success

  • Finding out which foods are right for your body type

  • Turning healthy habits into behaviors that last so they become your way, it's simply what you do.


WHAT I SPECIALIZE IN:

 
  • Energy transformation

  • Weight loss

  • Digestive stress

  • Hormonal imbalance

  • Intuitive eating and food freedom

  • Stress management

  • Reset cleanse to discover food intolerances

  • Mindfulness, yoga + self-care

  • Meal plans, prepping + grocery shopping

  • Finding a balanced lifestyle

 

pRIVATE COACHING 1-1

I have 4 limited spots left in 2019 for private coaching, available on a rolling basis. If you’re ready to commit to your health and well-being, click below to schedule a complimentary breakthrough session below.

I look forward to meeting you!

HERE'S WHAT YOU GET FROM THE PROGRAMS:

  • An initial 60 minute Total Transformation Breakthrough Session to review your overall health goals and history and uncover what's been stopping or slowing you down. This initial consult will help me learn about what your needs are and help us both decide whether we’re the right fit for one another.

  • Bi-weekly 50 minute online sessions via phone, Skype or Zoom.

  • Personalized follow-up notes and goals to work on in between each session.

  • Program materials - easy to read and understand handouts on nutrition, life, and recipes so that you can incorporate sustainable changes.

  • 24/7 support. I'm committed to your health and success. Email me for support between our sessions to make mindful decisions and celebrate your progress along the way!

Compare programs.
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14 DAY RESET CLEANSE

The 14 Day Reset Cleanse is a digital guide to help you clean up your daily diet and lifestyle. 

The best part is that you can do this DIY program anytime on your own schedule - all while receiving direct support, motivation, and recipe ideas from me along the way! 

This is not a juice cleanse or a fad. It is an elimination diet that allows you to eat real food that leaves you feeling energized, full, and satisfied.

You will uncover your reactions to common food intolerants, while losing weight, feeling less bloated, sounder sleep, gaining energy, clearing skin, and more. 

This is the perfect way to dip your toes into kickstarting your health and wellness journey.


Results From Clients

The 90 day program was an eye opener as you don’t really look at the whole picture when you are trying to get healthy alone. The 90 day program helped me to realize that it’s not just about eating healthy and exercising, it’s about the whole self and being happy with yourself. If you don’t have that mindset going into it, all that exercising and eating healthy matter and that is what you learn during the 90 day program. To be happy with oneself as a whole and that will give you the motivation to keep going.
I also completed the 14 day cleanse. It was hard to apply the first couple of days, then it got easier as I got into a routine. After the 14 days, I felt better, had more energy and lost 5 pounds. It’s great to start fresh and I plan on doing it again soon!

Disclaimer: Health coaches achieve “habit change” (adoption of health-enhancing practices) via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your wellbeing.