HEALTH COACHING

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Are you a busy woman looking to double your energy, lose weight, find food freedom or just start living a healthier, happier and purposeful life?

Working with a private health coach, you will:

• Uncover what’s been stopping you, slowing you down or keeping you from having the energy you want

• Develop a powerful vision for what doubling your energy will mean for you and your life

• Discover which foods and lifestyle habits sap your energy… and what to do about it

• Get crystal clear on a step-by-step plan to double your energy in 90 days or less

Health coaching  can help you turn healthy habits into behaviors that last by: 

  • Setting up conditions for inevitable success

  • Finding out which foods are right for your body type

  • Turning healthy habits into behaviors that last so they become your way, it's simply what you do.


WHAT I SPECIALIZE IN:

 
  • Energy transformation

  • Weight loss

  • Digestive stress

  • Hormonal imbalance

  • Intuitive eating and food freedom

  • Stress management

  • Elimination cleanse to discover food intolerances

  • Mindfulness, yoga + self-care

  • Meal plans, prepping + grocery shopping

  • Finding a balanced lifestyle

 

pRIVATE COACHING 1-1

I have limited spots available for private coaching, available on a rolling basis. If this is something you are interested in and committed to, contact me to find out my next opening. I look forward to meeting you!

HERE'S WHAT YOU GET FROM THE PROGRAMS:

  • An initial 30 minute Total Transformation Breakthrough Session to review your overall health goals and history and uncover what's been stopping or slowing you down. This initial consult will help me learn about what your needs are and help us both decide whether we’re the right fit for one another.

  • Weekly or bi-weekly 5o minute online sessions via phone, Skype or Zoom.

  • Personalized follow-up notes and goals to work on in between each session.

  • Program materials - easy to read and understand handouts on nutrition, life, and recipes so that you can incorporate sustainable changes.

  • 24/7 support. I'm committed to your health and success. Email me for support between our sessions to make mindful decisions and celebrate your progress along the way!


PROGRAMS

OPTION #1 PLATINUM PACKAGEs

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OPTION #2 GOLD PACKAGEs:

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Individual Sessions
Initial Consult $225
50 min followup session $175
25 min followup $100

Program Add-Ons
Reset Cleanse $75
Individual 1-1 Coaching Sessions $175 (50 min)

A La Carte
*
Pantry Cleanout + Makeover $200
*Grocery Shopping Trip $200

*Available to residents from the Barnstable, MA + surrounding area only.


14 DAY RESET CLEANSE

The 14 Day Reset Cleanse is a digital guide to help you clean up your daily diet and lifestyle. The best part is that you can do this DIY program anytime on your own schedule - all while receiving direct support, motivation, and recipe ideas from me along the way! This is not a juice cleanse or a fad, it is an elimination diet where you will uncover your reactions to common food intolerants, while losing weight, gaining energy, clearing skin, and more. This is the perfect way to dip your toes into your health journey without diving right into the 90-day program. 


Results From Clients

The 90 day program was an eye opener as you don’t really look at the whole picture when you are trying to get healthy alone. The 90 day program helped me to realize that it’s not just about eating healthy and exercising, it’s about the whole self and being happy with yourself. If you don’t have that mindset going into it, all that exercising and eating healthy matter and that is what you learn during the 90 day program. To be happy with oneself as a whole and that will give you the motivation to keep going.
I also completed the 14 day cleanse. It was hard to apply the first couple of days, then it got easier as I got into a routine. After the 14 days, I felt better, had more energy and lost 5 pounds. It’s great to start fresh and I plan on doing it again soon!