14 DAY RESET CLEANSE
The 14 Day Reset Cleanse is a digital guide + live support, to help you clean up your daily diet and lifestyle. The best part is that you can do this DIY program anytime on your own schedule with unlimited email support and motivation from me along the way!
This is not a juice cleanse or a fad, it is an elimination diet where you will uncover your reactions to common food intolerants (such as dairy, gluten, soy), while losing weight, gaining energy, clearing skin, and more! This is the perfect way to dip your toes into your health journey without diving right into the 90-day program.
If you're ready to make a change in your life and get curious about how food, sleep, movement, breathing, and self-care effects your overall well-being, then this cleanse is right for you.
Is it time for a cleanse?
Do you get bloated after eating?
Do you tend to gain weight easily especially in your belly?
Do you have extra pounds that won’t come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or experience foggy brain?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren’t good for you?
Here's what you get!
Quick Guide: Everything is broken down into an easy-to-read digital guide to understand what you are doing, and why along with a sample meal plan.
Daily Routine: A 7 day checklist of exactly what you should be doing morning, noon and night.
Daily Support: You'll have access to me via email. Have questions or need accountability? Feel free to shoot me a note.
Recipe Guide: Delicious and simple recipes for breakfast, lunch, dinner, snacks & sweets.
Cleanse Activity Guide: A guide to activities that will enhance your cleanse such as epsom salt baths and meditation.
Shopping List: A list to make trips to the grocery store easy and stress free!
So let's get started!
So what exactly is a cleanse and why do one?
This is a cleanse, not a juice cleanse where you can only drink your meals, but you actually get to eat real, wholesome, colorful and nourishing meals. So what's the point in cleansing?
The world is surrounded by toxic chemicals which find their way into our body through the food we eat, air we breath, and water drink. Even though our body is created to excrete chemicals, at times there are chemical overloads from today's environment which accumulate in our fat cells and cell membranes. When the body is under stress, it releases toxic waste products from the fat to circulate in the bloodstream. This causes damage to the protective intestinal lining, causing less nutrients to be absorbed. When we cleanse, we aim to eliminate toxins from the body to avoid toxic overload.
Common Signs of Toxic Overload:
Weight gain or loss